| Source (per 100g) | Protein (g) | Fat (g) | Calcium | Iron | Zinc | Potassium | Niacin | Magnesium | B12 (mcg) |
|---|---|---|---|---|---|---|---|---|---|
| Soldier Fly Larvae | 17.5 | 14 | 934.2 | 6.6 | 13 | 453 | 7.1 | 40 | 5.5 |
| House Fly | 19.7 | 1.9 | 76 | 12.5 | 8.5 | 303 | 9 | 80.6 | 0.6 |
Values compiled from nutritional studies by Marke Finke, Dennis Oonincx, Julieta Ramos-Elorduy, May Berenbaum, and the USDA.
Figures are mg/100g, unless otherwise noted